CCLC Fitness Instructor Samantha Williams Returns from Training in Costa Rica

Samantha Williams recently returned from studying an additional 300 hours of advanced yoga teacher training in Nosara, Costa Rica. Learning under the expert instruction of Gabrielle White Wolf, PhD, Edward Jones, and Joseph Miller, Samantha now has extensive experience teaching Vinyasa flow and Restorative Yoga, as well as a strong anatomy background which will allow her to develop & lead classes for back, shoulder & hip pain. Combined with her previous training, Samantha has completed over 500 hours of yoga teacher training, and is eligible to apply for the Yoga Alliance 500 RYT (registered yoga teacher) designation, and begin leading workshops for yoga teachers. This summer Samantha also completed her Cancer Exercise Specialist certification, while maintaining her status as an ACE (American Council on Exercise) certified Personal Trainer & Group Fitness Instructor. Visit Samantha's website:

Samantha will be offering a new six week Zumba class, from 5:00-6:00pm starting Monday, October 20, and running until November 24. No dance experience necessary, beginners and those with two left feet are welcome! Zumba is the Latin dance based fitness program that has millions of people around the world having fun, and losing weight. Registration is recommended but Drop Ins will be welcome. She will also lead a new class, Slow Flow Yoga. This six week class will run on Thursdays from 5:00-6:30 pm, October 16- November 20. Join us as we explore how yoga can bring balance to our bodies & minds, and even relieve some chronic pain. 

Registration is recommended but Drop Ins will be welcome. For either class, please wear loose comfortable clothing and bring a water bottle and towel. The Cobscook Community Learning Center is located at 10 Commissary Point Rd in Trescott. For more information or to register, call 733-2233, or visit our website to register online: